Fresh ricotta cheese whipped with homemade berry puree (no added sugar)
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
7g
per 100g
Protein
7g
per 100g
Fat
7g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ No added sugar
- ✓ Moderate protein content
- ✓ Contains antioxidants from berries
Negative aspects
- ✗ Contains saturated fat
- ✗ Moderate sodium content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 7g |
| Fat | 7g |
| Saturated | 4.5g |
| Unsaturated | 2.5g |
| Sodium | 60mg |