Fresh ricotta cheese whipped with homemade berry puree (no added sugar)
Logi · Manage Insulin Resistance
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Fresh ricotta cheese whipped with homemade berry puree (no added sugar) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Fresh ricotta cheese whipped with homemade berry puree (no added sugar) ranks among the lowest in glycemic index.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ No added sugar
- ✓ Moderate protein content
- ✓ Contains antioxidants from berries
- ✗ Contains saturated fat
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 7g |
| Fat | 7g |
| Saturated | 4.5g |
| Unsaturated | 2.5g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Fresh ricotta cheese whipped with homemade berry puree (no added sugar)?
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Fresh ricotta cheese whipped with homemade berry puree (no added sugar) good for people with insulin resistance?
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh ricotta cheese whipped with homemade berry puree (no added sugar) affect blood sugar?
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →