Whey protein isolate
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
370
per 100g
Carbs
3g
per 100g
Protein
90g
per 100g
Fat
1g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Very high protein content
- ✓ Extremely low fat and sugar
- ✓ Minimal processing
Negative aspects
- ✗ No fiber content
- ✗ Dairy-based (potential for intolerance)
- ✗ Low micronutrient variety
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 90g |
| Fat | 1g |
| Saturated | 0.5g |
| Unsaturated | 0.5g |
| Sodium | 200mg |