Whey protein concentrate
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Whey protein concentrate has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Whey protein concentrate ranks among the lowest in glycemic index.
Whey protein concentrate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very high protein content
- ✓ Low sugar and carbohydrate levels
- ✓ Low level of processing
- ✗ Lack of fiber
- ✗ Contains saturated fats
- ✗ No vitamins and minerals
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 80g |
| Fat | 6g |
| Saturated | 4g |
| Unsaturated | 2g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Whey protein concentrate?
Whey protein concentrate has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Whey protein concentrate good for people with insulin resistance?
Whey protein concentrate has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whey protein concentrate affect blood sugar?
Whey protein concentrate has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →