Wheatabix
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Wheatabix has a glycemic index of 69, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Wheatabix ranks above average in glycemic index.
Wheatabix is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Good protein source
- ✗ Moderate glycemic index
- ✗ High glycemic load
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 362 kcal |
| Carbohydrates | 69g |
| Sugars (Total) | 4.4g |
| Natural | 4.4g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 12g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 0.28mg |
Frequently Asked Questions
What is the glycemic index of Wheatabix?
Wheatabix has a glycemic index of 69, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Is Wheatabix good for people with insulin resistance?
Wheatabix has a moderate glycemic index (69). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Wheatabix affect blood sugar?
Wheatabix has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →