Modified wheat starch
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Modified wheat starch has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 72 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Modified wheat starch ranks among the highest in glycemic index.
Modified wheat starch may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Very low fat content
- ✓ Minimal added sugars
- ✗ Extremely high glycemic index and load
- ✗ Very low fiber and protein
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 85g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.1g |
| Insoluble | 0.4g |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Modified wheat starch?
Modified wheat starch has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 72 per 100g, it has a significant impact on blood sugar.
Is Modified wheat starch good for people with insulin resistance?
Modified wheat starch has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Modified wheat starch affect blood sugar?
Modified wheat starch has a glycemic load of 72 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →