Boiled wheat spaghetti
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
158
per 100g
Carbs
31g
per 100g
Protein
5.8g
per 100g
Fat
0.9g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low fat and sodium
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Refined grain product
- ✗ Limited micronutrients
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 158 kcal |
| Carbohydrates | 31g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 5.8g |
| Fat | 0.9g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 1mg |