Bread roll
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
40
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
54g
per 100g
Protein
8.5g
per 100g
Fat
1.5g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Source of plant protein
- ✓ Low fat content
Negative aspects
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ High level of processing
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 54g |
| Sugars (Total) | 3.5g |
| Natural | 2.0g |
| Added | 1.5g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8.5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 500mg |