Wheat flour
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
53
High GL
Significant blood sugar impact
Calories
364
per 100g
Carbs
76.3g
per 100g
Protein
10.3g
per 100g
Fat
1g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Good protein content
- ✓ Low in added sugars
- ✓ Contains fiber
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Moderate fiber for total carbs
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 364 kcal |
| Carbohydrates | 76.3g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.54g |
| Insoluble | 2.16g |
| Protein | 10.3g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 2mg |