What is the glycemic load of Wheat flour?

Wheat flour has a glycemic load of 53 per 100g, indicating a high impact on blood sugar.

How many calories are in Wheat flour?

Wheat flour contains 364 calories per 100g.

Wheat flour

GI 70 · High GL 53 · High Score 5/10

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Wheat flour has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Wheat flour ranks among the highest in glycemic index.

Wheat flour may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 53

High GL

Significant blood sugar impact

364

Calories

76.3g

Carbs

10.3g

Protein

Fat

Logi Score: 5/10

Why this score?

✓ Good protein content
✓ Low in added sugars
✓ Contains fiber

✗ High glycemic index
✗ High glycemic load
✗ Moderate fiber for total carbs

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	364 kcal
Carbohydrates	76.3g
Sugars (Total)	0.3g
Natural	0.3g
Added	0g
Fiber	2.7g
Soluble	0.54g
Insoluble	2.16g
Protein	10.3g
Fat	1g
Saturated	0.2g
Unsaturated	0.8g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Wheat flour?

Wheat flour has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.

Is Wheat flour good for people with insulin resistance?

Wheat flour has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Wheat flour affect blood sugar?

Wheat flour has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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