Wheat noodles
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
138
per 100g
Carbs
25g
per 100g
Protein
4.5g
per 100g
Fat
0.7g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic index
- ✓ Low fat content
- ✓ No added sugar
Negative aspects
- ✗ Low fiber content
- ✗ Moderate glycemic load
- ✗ Highly processed compared to whole grains
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 138 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 0.2g |
| Natural | 0.2g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 4.5g |
| Fat | 0.7g |
| Saturated | 0.2g |
| Unsaturated | 0.5g |
| Sodium | 5mg |