What is the glycemic load of Wheat noodles?

Wheat noodles has a glycemic load of 13 per 100g, indicating a medium impact on blood sugar.

How many calories are in Wheat noodles?

Wheat noodles contains 138 calories per 100g.

Wheat noodles

GI 50 · Low GL 13 · Medium Score 5/10

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Wheat noodles has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Wheat noodles ranks among the lowest in glycemic index.

Wheat noodles is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 13

Medium GL

Moderate blood sugar impact

138

Calories

25g

Carbs

4.5g

Protein

0.7g

Fat

Logi Score: 5/10

Why this score?

✓ Moderate glycemic index
✓ Low fat content
✓ No added sugar

✗ Low fiber content
✗ Moderate glycemic load
✗ Highly processed compared to whole grains

Processing Level

55%

Moderate

Nutrition Facts (per 100g)

Calories	138 kcal
Carbohydrates	25g
Sugars (Total)	0.2g
Natural	0.2g
Added	0g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	4.5g
Fat	0.7g
Saturated	0.2g
Unsaturated	0.5g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Wheat noodles?

Wheat noodles has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.

Is Wheat noodles good for people with insulin resistance?

Wheat noodles has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Wheat noodles affect blood sugar?

Wheat noodles has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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