Wheat grain
Glycemic Index
41
Low GI
Best for blood sugar control
Glycemic Load
30
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
72g
per 100g
Protein
13g
per 100g
Fat
2.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Good protein source
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains gluten
- ✗ Calorically dense
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 2mg |