Vital wheat gluten
Glycemic Index
22
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
370
per 100g
Carbs
13g
per 100g
Protein
75g
per 100g
Fat
1.9g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very high protein content
- ✓ Low glycemic index and glycemic load
- ✓ Minimal sugar and fat
Negative aspects
- ✗ Highly processed
- ✗ Very low fiber content
- ✗ Lacks micronutrients
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.6g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 75g |
| Fat | 1.9g |
| Saturated | 0.3g |
| Unsaturated | 1.6g |
| Sodium | 29mg |