Vital wheat gluten
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Vital wheat gluten has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Vital wheat gluten ranks among the lowest in glycemic index.
Vital wheat gluten is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very low glycemic load
- ✓ Extremely high protein content
- ✓ Low sugar and fat
- ✗ Low fiber content
- ✗ Processed grain product
- ✗ Very low vitamin/mineral content
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.6g |
| Soluble | 0.12g |
| Insoluble | 0.48g |
| Protein | 75g |
| Fat | 1.9g |
| Saturated | 0.3g |
| Unsaturated | 1.6g |
| Sodium | 29mg |
Frequently Asked Questions
What is the glycemic index of Vital wheat gluten?
Vital wheat gluten has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Vital wheat gluten good for people with insulin resistance?
Vital wheat gluten has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vital wheat gluten affect blood sugar?
Vital wheat gluten has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →