Wheat germ oil
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
884
per 100g
Carbs
0g
per 100g
Protein
0g
per 100g
Fat
100g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High in vitamin E
- ✓ Rich in polyunsaturated fats
- ✓ Contains phytosterols
Negative aspects
- ✗ High calorie density
- ✗ No fiber or protein
- ✗ Not suitable for low-fat diets
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 884 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 100g |
| Saturated | 17g |
| Unsaturated | 83g |
| Sodium | 0mg |