Wheat germ oil
Logi · Manage Insulin Resistance
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Wheat germ oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Wheat germ oil ranks among the lowest in glycemic index.
Wheat germ oil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ No added sugars
- ✓ Rich in unsaturated fats
- ✗ Extremely high in calories
- ✗ Very high in total fat
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 884 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 100g |
| Saturated | 17g |
| Unsaturated | 83g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Wheat germ oil?
Wheat germ oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Wheat germ oil good for people with insulin resistance?
Wheat germ oil has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wheat germ oil affect blood sugar?
Wheat germ oil has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →