Whole wheat flour
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
31
High GL
Significant blood sugar impact
Calories
325
per 100g
Carbs
62g
per 100g
Protein
12g
per 100g
Fat
2.5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Relatively low glycemic index
- ✓ Low sugar content
Negative aspects
- ✗ Quite high glycemic load
- ✗ Moderate amount of carbohydrates
- ✗ May raise glucose levels in people with insulin resistance
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 325 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 12g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 2mg |