What is the glycemic load of Whole wheat flour?

Whole wheat flour has a glycemic load of 31 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole wheat flour?

Whole wheat flour contains 325 calories per 100g.

Whole wheat flour

GI 50 · Low GL 31 · High Score 7.5/10

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Whole wheat flour has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole wheat flour ranks among the lowest in glycemic index.

Whole wheat flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 31

High GL

Significant blood sugar impact

325

Calories

62g

Carbs

12g

Protein

2.5g

Fat

Logi Score: 7.5/10

Why this score?

✓ High fiber content
✓ Relatively low glycemic index
✓ Low sugar content

✗ Quite high glycemic load
✗ Moderate amount of carbohydrates
✗ May raise glucose levels in people with insulin resistance

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	325 kcal
Carbohydrates	62g
Sugars (Total)	1.2g
Natural	1.2g
Added	0g
Fiber	10g
Soluble	3g
Insoluble	7g
Protein	12g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Whole wheat flour?

Whole wheat flour has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.

Is Whole wheat flour good for people with insulin resistance?

Whole wheat flour has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole wheat flour affect blood sugar?

Whole wheat flour has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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