Sprouted wheat flour
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Sprouted wheat flour has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Sprouted wheat flour ranks above average in glycemic index.
Sprouted wheat flour is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6.5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low added sugars
- ✓ Minimal processing
- ✗ Moderate-high glycemic load
- ✗ Moderate glycemic index
- ✗ Still relatively high in total carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 1.75g |
| Insoluble | 5.25g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Sprouted wheat flour?
Sprouted wheat flour has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Sprouted wheat flour good for people with insulin resistance?
Sprouted wheat flour has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Sprouted wheat flour affect blood sugar?
Sprouted wheat flour has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →