Wheat flakes
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
45
High GL
Significant blood sugar impact
Calories
360
per 100g
Carbs
75g
per 100g
Protein
11g
per 100g
Fat
2g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Contains some protein
Negative aspects
- ✗ High glycemic load
- ✗ Moderate glycemic index
- ✗ Refined grain
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 11g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 5mg |