Wheat flakes
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Wheat flakes has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Wheat flakes ranks above average in glycemic index.
Wheat flakes is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Contains some protein
- ✗ High glycemic load
- ✗ Moderate glycemic index
- ✗ Refined grain
Processing Level
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 11g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Wheat flakes?
Wheat flakes has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Is Wheat flakes good for people with insulin resistance?
Wheat flakes has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Wheat flakes affect blood sugar?
Wheat flakes has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →