Wheat fiber
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
80
per 100g
Carbs
0.5g
per 100g
Protein
0.5g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Very low processing level
- ✓ No added sugars
Negative aspects
- ✗ Very low protein
- ✗ Low water content
- ✗ Potential digestive irritation for sensitive individuals
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 96g |
| Soluble | 15g |
| Insoluble | 81g |
| Protein | 0.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 10mg |