Wheat chex cereal
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Wheat chex cereal has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Wheat chex cereal ranks above average in glycemic index.
Wheat chex cereal is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 357 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 7g |
| Natural | 1.0g |
| Added | 6g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 7.5g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Wheat chex cereal?
Wheat chex cereal has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Is Wheat chex cereal good for people with insulin resistance?
Wheat chex cereal has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Wheat chex cereal affect blood sugar?
Wheat chex cereal has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →