Wheat chex cereal
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
48
High GL
Significant blood sugar impact
Calories
357
per 100g
Carbs
80g
per 100g
Protein
7.5g
per 100g
Fat
1.5g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 357 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 7g |
| Natural | 1.0g |
| Added | 6g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 7.5g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 600mg |