Wheat bran (pure, no added sugar)
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
216
per 100g
Carbs
64.5g
per 100g
Protein
15.6g
per 100g
Fat
4.3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Low glycemic load
- ✓ No added sugar
Negative aspects
- ✗ May cause digestive discomfort in excess
- ✗ Contains gluten
- ✗ Low in essential fats
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 216 kcal |
| Carbohydrates | 64.5g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 42.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15.6g |
| Fat | 4.3g |
| Saturated | 0.8g |
| Unsaturated | 3.5g |
| Sodium | 2mg |