What is the glycemic load of Watercress juice?

Watercress juice has a glycemic load of 0.3 per 100g, indicating a low impact on blood sugar.

How many calories are in Watercress juice?

Watercress juice contains 17 calories per 100g.

Watercress juice

GI 15 · Low GL 0.3 · Low Score 9/10

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Watercress juice has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.3 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Watercress juice ranks among the lowest in glycemic index.

Watercress juice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 0.3

Low GL

Minimal blood sugar impact

Calories

2.3g

Carbs

2.1g

Protein

0.3g

Fat

Logi Score: 9/10

Why this score?

✓ Rich in vitamins A, C, and K
✓ Low glycemic load
✓ Contains antioxidants

✗ Moderate sodium content
✗ Low calorie density

Processing Level

20%

Minimal

Nutrition Facts (per 100g)

Calories	17 kcal
Carbohydrates	2.3g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	2.1g
Fat	0.3g
Saturated	0.05g
Unsaturated	0.25g
Sodium	41mg

Frequently Asked Questions

What is the glycemic index of Watercress juice?

Watercress juice has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.3 per 100g, it has a minimal impact on blood sugar.

Is Watercress juice good for people with insulin resistance?

Watercress juice has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Watercress juice affect blood sugar?

Watercress juice has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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