Water chestnuts
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
97
per 100g
Carbs
23.9g
per 100g
Protein
1.4g
per 100g
Fat
0.1g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Good fiber content
- ✓ Low in fat
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate glycemic index
- ✗ Relatively high in total carbohydrates
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 97 kcal |
| Carbohydrates | 23.9g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 1.4g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 14mg |