Water chestnuts
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Water chestnuts has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Water chestnuts ranks above average in glycemic index.
Water chestnuts is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Good fiber content
- ✓ Low in fat
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ Moderate glycemic index
- ✗ Relatively high in total carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 97 kcal |
| Carbohydrates | 23.9g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 1.4g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 14mg |
Frequently Asked Questions
What is the glycemic index of Water chestnuts?
Water chestnuts has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Water chestnuts good for people with insulin resistance?
Water chestnuts has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Water chestnuts affect blood sugar?
Water chestnuts has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →