Wasabi
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
109
per 100g
Carbs
23.5g
per 100g
Protein
4.8g
per 100g
Fat
0.6g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load and index
- ✓ Minimal processing
Negative aspects
- ✗ Moderate total carbohydrates
- ✗ Limited micronutrient diversity
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 109 kcal |
| Carbohydrates | 23.5g |
| Sugars (Total) | 6.2g |
| Natural | 6.2g |
| Added | 0g |
| Fiber | 7.8g |
| Soluble | 2.34g |
| Insoluble | 5.46g |
| Protein | 4.8g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 17mg |