What is the glycemic load of Multigrain crispbread?

Multigrain crispbread has a glycemic load of 29 per 100g, indicating a high impact on blood sugar.

How many calories are in Multigrain crispbread?

Multigrain crispbread contains 340 calories per 100g.

Multigrain crispbread

GI 45 · Low GL 29 · High Score 7/10

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Multigrain crispbread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Multigrain crispbread ranks among the lowest in glycemic index.

Multigrain crispbread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 29

High GL

Significant blood sugar impact

340

Calories

65g

Carbs

10g

Protein

Fat

Logi Score: 7/10

Why this score?

✓ High fiber content
✓ Low saturated fat levels
✓ No added sugar

✗ Average glycemic load
✗ High sodium content
✗ High carbohydrate content

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	340 kcal
Carbohydrates	65g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	15g
Soluble	4.5g
Insoluble	10.5g
Protein	10g
Fat	3g
Saturated	0.5g
Unsaturated	2.5g
Sodium	500mg

Frequently Asked Questions

What is the glycemic index of Multigrain crispbread?

Multigrain crispbread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.

Is Multigrain crispbread good for people with insulin resistance?

Multigrain crispbread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Multigrain crispbread affect blood sugar?

Multigrain crispbread has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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