Raw, unsalted walnuts

Raw, unsalted walnuts

GI 15 · Low GL 1 · Low Score 9/10

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Raw, unsalted walnuts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Raw, unsalted walnuts ranks among the lowest in glycemic index.

Raw, unsalted walnuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15
Low GI
Best for blood sugar control
Glycemic Load 1
Low GL
Minimal blood sugar impact
654
Calories
13.7g
Carbs
15.2g
Protein
65.2g
Fat

Logi Score: 9/10

Why this score?

  • ✓ Very low glycemic load and index
  • ✓ Rich in healthy unsaturated fats
  • ✓ High fiber and protein content
  • ✗ High calorie density
  • ✗ Moderate saturated fat content

Processing Level

5%
Minimal

Nutrition Facts (per 100g)

Calories654 kcal
Carbohydrates13.7g
Sugars (Total)2.6g
Natural2.6g
Added0g
Fiber6.7g
Soluble1.7g
Insoluble5g
Protein15.2g
Fat65.2g
Saturated6.1g
Unsaturated57g
Sodium2mg

Frequently Asked Questions

What is the glycemic index of Raw, unsalted walnuts?

Raw, unsalted walnuts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Raw, unsalted walnuts good for people with insulin resistance?

Raw, unsalted walnuts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Raw, unsalted walnuts affect blood sugar?

Raw, unsalted walnuts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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