What is the glycemic load of Candied walnuts?

Candied walnuts has a glycemic load of 18 per 100g, indicating a medium impact on blood sugar.

How many calories are in Candied walnuts?

Candied walnuts contains 500 calories per 100g.

Candied walnuts

GI 45 · Low GL 18 · Medium Score 4/10

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Candied walnuts has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.

Compared to other nuts, Candied walnuts ranks among the lowest in glycemic index.

Candied walnuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 18

Medium GL

Moderate blood sugar impact

500

Calories

40g

Carbs

Protein

35g

Fat

Logi Score: 4/10

Why this score?

✓ Contains healthy unsaturated fats
✓ Moderate protein content

✗ Very high added sugar
✗ Moderate glycemic load
✗ Low fiber for a nut product

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	500 kcal
Carbohydrates	40g
Sugars (Total)	35g
Natural	5.0g
Added	30g
Fiber	3g
Soluble	0.9g
Insoluble	2.1g
Protein	8g
Fat	35g
Saturated	3g
Unsaturated	30g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Candied walnuts?

Candied walnuts has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.

Is Candied walnuts good for people with insulin resistance?

Candied walnuts has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Candied walnuts affect blood sugar?

Candied walnuts has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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