Walnuts
Logi · Manage Insulin Resistance
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Walnuts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Walnuts ranks among the lowest in glycemic index.
Walnuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Rich in unsaturated fats
- ✓ High in fiber and protein
- ✗ High calorie density
- ✗ Moderate saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 654 kcal |
| Carbohydrates | 13.7g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 6.7g |
| Soluble | 2g |
| Insoluble | 4.7g |
| Protein | 15.2g |
| Fat | 65.2g |
| Saturated | 6.1g |
| Unsaturated | 57g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Walnuts?
Walnuts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Walnuts good for people with insulin resistance?
Walnuts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Walnuts affect blood sugar?
Walnuts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →