Walnut and nutritional yeast cheese topping
Logi · Manage Insulin Resistance
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Walnut and nutritional yeast cheese topping has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Walnut and nutritional yeast cheese topping ranks among the lowest in glycemic index.
Walnut and nutritional yeast cheese topping is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High in healthy unsaturated fats
- ✓ Rich in B vitamins and protein
- ✓ Low glycemic impact
- ✗ Moderate sodium content
- ✗ High calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 42g |
| Saturated | 4g |
| Unsaturated | 36g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Walnut and nutritional yeast cheese topping?
Walnut and nutritional yeast cheese topping has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Walnut and nutritional yeast cheese topping good for people with insulin resistance?
Walnut and nutritional yeast cheese topping has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Walnut and nutritional yeast cheese topping affect blood sugar?
Walnut and nutritional yeast cheese topping has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →