Walnut and nutritional yeast cheese topping
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
540
per 100g
Carbs
14g
per 100g
Protein
20g
per 100g
Fat
42g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High in healthy unsaturated fats
- ✓ Rich in B vitamins and protein
- ✓ Low glycemic impact
Negative aspects
- ✗ Moderate sodium content
- ✗ High calorie density
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 42g |
| Saturated | 4g |
| Unsaturated | 36g |
| Sodium | 200mg |