What is the glycemic load of Walnut meal?

Walnut meal has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Walnut meal?

Walnut meal contains 654 calories per 100g.

Walnut meal

GI 15 · Low GL 1 · Low Score 7/10

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Walnut meal has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Walnut meal ranks among the lowest in glycemic index.

Walnut meal is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

654

Calories

13.7g

Carbs

15.2g

Protein

65.2g

Fat

Logi Score: 7/10

Why this score?

✓ Extremely low glycemic load
✓ Good source of plant-based protein
✓ High unsaturated fat content

✗ Very high caloric density
✗ High fat-to-protein ratio
✗ Potential for hidden processing additives

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	654 kcal
Carbohydrates	13.7g
Sugars (Total)	2.6g
Natural	2.6g
Added	0g
Fiber	6.7g
Soluble	0g
Insoluble	0g
Protein	15.2g
Fat	65.2g
Saturated	6.1g
Unsaturated	57g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Walnut meal?

Walnut meal has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Walnut meal good for people with insulin resistance?

Walnut meal has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Walnut meal affect blood sugar?

Walnut meal has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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