Walnut roll
Logi · Manage Insulin Resistance
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Walnut roll has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Walnut roll ranks above average in glycemic index.
Walnut roll is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains healthy walnuts
- ✓ Moderate protein content
- ✗ High glycemic load
- ✗ Refined flour base
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 42g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 8g |
| Fat | 9g |
| Saturated | 1.2g |
| Unsaturated | 7g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Walnut roll?
Walnut roll has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Walnut roll good for people with insulin resistance?
Walnut roll has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Walnut roll affect blood sugar?
Walnut roll has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →