Walnut basil pesto (less salt, olive oil)
Logi · Manage Insulin Resistance
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Walnut basil pesto (less salt, olive oil) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Walnut basil pesto (less salt, olive oil) ranks among the lowest in glycemic index.
Walnut basil pesto (less salt, olive oil) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Rich in healthy unsaturated fats
- ✓ Contains antioxidants from basil and garlic
- ✓ Low glycemic impact
- ✗ High in calories
- ✗ Moderate sodium content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 47g |
| Saturated | 5g |
| Unsaturated | 40g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Walnut basil pesto (less salt, olive oil)?
Walnut basil pesto (less salt, olive oil) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Walnut basil pesto (less salt, olive oil) good for people with insulin resistance?
Walnut basil pesto (less salt, olive oil) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Walnut basil pesto (less salt, olive oil) affect blood sugar?
Walnut basil pesto (less salt, olive oil) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →