Walnut basil pesto (less salt, olive oil)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
480
per 100g
Carbs
7g
per 100g
Protein
7g
per 100g
Fat
47g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Rich in healthy unsaturated fats
- ✓ Contains antioxidants from basil and garlic
- ✓ Low glycemic impact
Negative aspects
- ✗ High in calories
- ✗ Moderate sodium content
- ✗ Low protein content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 47g |
| Saturated | 5g |
| Unsaturated | 40g |
| Sodium | 250mg |