Waffle fries
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
29
High GL
Significant blood sugar impact
Calories
312
per 100g
Carbs
38g
per 100g
Protein
3.2g
per 100g
Fat
16g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Low added sugar
Negative aspects
- ✗ High glycemic load
- ✗ High sodium
- ✗ Moderate processing
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 312 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 3.2g |
| Fat | 16g |
| Saturated | 3.2g |
| Unsaturated | 12.8g |
| Sodium | 420mg |