Vitamin c (sodium ascorbate)
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Vitamin c (sodium ascorbate) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Vitamin c (sodium ascorbate) ranks among the lowest in glycemic index.
Vitamin c (sodium ascorbate) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Zero calories and carbohydrates
- ✓ No glycemic impact
- ✓ Source of vitamin C
- ✗ Extremely high sodium content
- ✗ Highly processed form of vitamin C
Processing Level
Nutrition Facts (per 100g)
| Calories | 0 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 11000mg |
Frequently Asked Questions
What is the glycemic index of Vitamin c (sodium ascorbate)?
Vitamin c (sodium ascorbate) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Vitamin c (sodium ascorbate) good for people with insulin resistance?
Vitamin c (sodium ascorbate) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vitamin c (sodium ascorbate) affect blood sugar?
Vitamin c (sodium ascorbate) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →