Vinegar and olive oil
Logi · Manage Insulin Resistance
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Vinegar and olive oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Vinegar and olive oil ranks among the lowest in glycemic index.
Vinegar and olive oil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low sugar content
- ✓ High unsaturated fat
- ✓ Very low sodium
- ✗ High in total fat
- ✗ Contains saturated fat
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 40g |
| Saturated | 5.5g |
| Unsaturated | 34.5g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Vinegar and olive oil?
Vinegar and olive oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Vinegar and olive oil good for people with insulin resistance?
Vinegar and olive oil has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vinegar and olive oil affect blood sugar?
Vinegar and olive oil has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →