Simple olive oil and vinegar dressing
Logi · Manage Insulin Resistance
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Simple olive oil and vinegar dressing has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Simple olive oil and vinegar dressing ranks among the lowest in glycemic index.
Simple olive oil and vinegar dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Very low sugar content
- ✓ Low glycemic impact
- ✓ High unsaturated fat
- ✗ Extremely high calorie density
- ✗ Very high fat content
- ✗ Low fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.08g |
| Insoluble | 0.12g |
| Protein | 0.2g |
| Fat | 58g |
| Saturated | 8g |
| Unsaturated | 50g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Simple olive oil and vinegar dressing?
Simple olive oil and vinegar dressing has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Simple olive oil and vinegar dressing good for people with insulin resistance?
Simple olive oil and vinegar dressing has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Simple olive oil and vinegar dressing affect blood sugar?
Simple olive oil and vinegar dressing has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →