Vegetarian frankfurter sausage
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Vegetarian frankfurter sausage has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Vegetarian frankfurter sausage ranks among the lowest in glycemic index.
Vegetarian frankfurter sausage is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Good protein content
- ✓ Contains some fiber
- ✗ High sodium content
- ✗ Moderately processed
- ✗ Low soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 14g |
| Fat | 13g |
| Saturated | 2.5g |
| Unsaturated | 10g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Vegetarian frankfurter sausage?
Vegetarian frankfurter sausage has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Vegetarian frankfurter sausage good for people with insulin resistance?
Vegetarian frankfurter sausage has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetarian frankfurter sausage affect blood sugar?
Vegetarian frankfurter sausage has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →