Vegetarian sauce
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Vegetarian sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Vegetarian sauce ranks among the lowest in glycemic index.
Vegetarian sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Moderate fiber content
- ✓ Low level of processing
- ✗ Elevated sodium content
- ✗ Presence of added sugars
- ✗ Moderate fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 4g |
| Natural | 3.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 2g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Vegetarian sauce?
Vegetarian sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Vegetarian sauce good for people with insulin resistance?
Vegetarian sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetarian sauce affect blood sugar?
Vegetarian sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →