Vegetarian cacio e pepe meatball
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Vegetarian cacio e pepe meatball has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Vegetarian cacio e pepe meatball ranks among the lowest in glycemic index.
Vegetarian cacio e pepe meatball is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Good protein content
- ✓ Contains dietary fiber
- ✗ Moderate sodium content
- ✗ Contains saturated fat
- ✗ Processed ingredient
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 11g |
| Fat | 11g |
| Saturated | 4.5g |
| Unsaturated | 5.5g |
| Sodium | 550mg |
Frequently Asked Questions
What is the glycemic index of Vegetarian cacio e pepe meatball?
Vegetarian cacio e pepe meatball has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Vegetarian cacio e pepe meatball good for people with insulin resistance?
Vegetarian cacio e pepe meatball has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetarian cacio e pepe meatball affect blood sugar?
Vegetarian cacio e pepe meatball has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →