What is the glycemic load of Stir fry vegetables?

Stir fry vegetables has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Stir fry vegetables?

Stir fry vegetables contains 45 calories per 100g.

Stir fry vegetables

GI 30 · Low GL 2 · Low Score 8/10

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Stir fry vegetables has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Stir fry vegetables ranks among the lowest in glycemic index.

Stir fry vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load
✓ Low fat content
✓ High water content

✗ Possible increase in glycemic index due to frying
✗ Partial loss of vitamins during processing
✗ Potential presence of acrylamide

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	45 kcal
Carbohydrates	8g
Sugars (Total)	3.5g
Natural	3.5g
Added	0g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	2g
Fat	1g
Saturated	0.2g
Unsaturated	0.7g
Sodium	40mg

Frequently Asked Questions

What is the glycemic index of Stir fry vegetables?

Stir fry vegetables has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Stir fry vegetables good for people with insulin resistance?

Stir fry vegetables has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Stir fry vegetables affect blood sugar?

Stir fry vegetables has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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