What is the glycemic load of Baked vegetables?

Baked vegetables has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Baked vegetables?

Baked vegetables contains 65 calories per 100g.

Baked vegetables

GI 40 · Low GL 5 · Low Score 9/10

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Baked vegetables has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Baked vegetables ranks among the lowest in glycemic index.

Baked vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

Calories

12g

Carbs

2.2g

Protein

1.5g

Fat

Logi Score: 9/10

Why this score?

✓ Low glycemic load
✓ High fiber content
✓ No added sugars

✗ Moderately high natural sugars
✗ Some loss of nutrients from roasting

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	65 kcal
Carbohydrates	12g
Sugars (Total)	5g
Natural	5.0g
Added	0g
Fiber	3.5g
Soluble	1.1g
Insoluble	2.4g
Protein	2.2g
Fat	1.5g
Saturated	0.2g
Unsaturated	1.3g
Sodium	60mg

Frequently Asked Questions

What is the glycemic index of Baked vegetables?

Baked vegetables has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Baked vegetables good for people with insulin resistance?

Baked vegetables has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Baked vegetables affect blood sugar?

Baked vegetables has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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