Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water)
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Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) ranks among the lowest in glycemic index.
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very low glycemic load
- ✓ Excellent hydration source
- ✗ Low nutrient density (micronutrient dilution)
- ✗ Often contains hidden yeast extracts or additives
Processing Level
Nutrition Facts (per 100g)
| Calories | 15 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water)?
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) good for people with insulin resistance?
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) affect blood sugar?
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →