Raw vegetable sticks with hummus dip
Logi · Manage Insulin Resistance
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Raw vegetable sticks with hummus dip has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Raw vegetable sticks with hummus dip ranks among the lowest in glycemic index.
Raw vegetable sticks with hummus dip is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in vitamins and minerals
- ✗ Contains some sodium from hummus
- ✗ Moderate fat content from hummus
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 3g |
| Fat | 3g |
| Saturated | 0.4g |
| Unsaturated | 2.6g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Raw vegetable sticks with hummus dip?
Raw vegetable sticks with hummus dip has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Raw vegetable sticks with hummus dip good for people with insulin resistance?
Raw vegetable sticks with hummus dip has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw vegetable sticks with hummus dip affect blood sugar?
Raw vegetable sticks with hummus dip has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →