Raw vegetable sticks with hummus dip
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
80
per 100g
Carbs
10g
per 100g
Protein
3g
per 100g
Fat
3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in vitamins and minerals
Negative aspects
- ✗ Contains some sodium from hummus
- ✗ Moderate fat content from hummus
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 3g |
| Fat | 3g |
| Saturated | 0.4g |
| Unsaturated | 2.6g |
| Sodium | 180mg |