Vegetable and bean soup (non-starchy, high fiber)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
6g
per 100g
Protein
2g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in micronutrients
Negative aspects
- ✗ Contains some sodium
- ✗ Low protein content
- ✗ Small amount of natural sugars
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 180mg |