Vegetable and seed smoothie (whole vegetables, chia/flax)
Logi · Manage Insulin Resistance
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Vegetable and seed smoothie (whole vegetables, chia/flax) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Vegetable and seed smoothie (whole vegetables, chia/flax) ranks among the lowest in glycemic index.
Vegetable and seed smoothie (whole vegetables, chia/flax) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in healthy fats (omega-3)
- ✓ Low glycemic load
- ✗ Moderate sodium content (if added)
- ✗ Potential for excess calories if large portion
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Vegetable and seed smoothie (whole vegetables, chia/flax)?
Vegetable and seed smoothie (whole vegetables, chia/flax) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Vegetable and seed smoothie (whole vegetables, chia/flax) good for people with insulin resistance?
Vegetable and seed smoothie (whole vegetables, chia/flax) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable and seed smoothie (whole vegetables, chia/flax) affect blood sugar?
Vegetable and seed smoothie (whole vegetables, chia/flax) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →