Vegetable and seed smoothie (whole vegetables, chia/flax)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
7g
per 100g
Protein
2.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in healthy fats (omega-3)
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content (if added)
- ✗ Potential for excess calories if large portion
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 40mg |