Fresh cucumber or zucchini slices
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
0.5
Low GL
Minimal blood sugar impact
Calories
16
per 100g
Carbs
3.1g
per 100g
Protein
1.2g
per 100g
Fat
0.2g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High water content
- ✓ Low calorie, low carb
Negative aspects
- ✗ Low protein content
- ✗ Minimal fiber
- ✗ Low micronutrient density compared to leafy greens
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 16 kcal |
| Carbohydrates | 3.1g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 8mg |