What is the glycemic load of Vegetable shortening?

Vegetable shortening has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Vegetable shortening?

Vegetable shortening contains 884 calories per 100g.

Vegetable shortening

GI 0 · Low GL 0 · Low Score 3/10

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Vegetable shortening has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Vegetable shortening ranks among the lowest in glycemic index.

Vegetable shortening is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

884

Calories

Carbs

Protein

100g

Fat

Logi Score: 3/10

Why this score?

✓ No added sugars
✓ Zero glycemic load
✓ High unsaturated fat

✗ Highly processed
✗ High in saturated fat
✗ No fiber or protein

Processing Level

95%

Highly Processed

Nutrition Facts (per 100g)

Calories	884 kcal
Carbohydrates	0g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	0g
Fat	100g
Saturated	25g
Unsaturated	75g
Sodium	0mg

Frequently Asked Questions

What is the glycemic index of Vegetable shortening?

Vegetable shortening has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Vegetable shortening good for people with insulin resistance?

Vegetable shortening has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegetable shortening affect blood sugar?

Vegetable shortening has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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