Vegetable salad
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
7g
per 100g
Protein
1.5g
per 100g
Fat
4g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good fiber content
- ✓ Low calorie
Negative aspects
- ✗ Presence of saturated fats from cream
- ✗ Moderate level of processing
- ✗ Adding cream may increase insulin sensitivity
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 1.5g |
| Fat | 4g |
| Saturated | 2.5g |
| Unsaturated | 1.5g |
| Sodium | 80mg |