Vegetable salad with olive oil
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
7g
per 100g
Protein
1.2g
per 100g
Fat
4.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
Negative aspects
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.2g |
| Fat | 4.5g |
| Saturated | 0.7g |
| Unsaturated | 3.6g |
| Sodium | 40mg |