Vegetable salad
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
13g
per 100g
Protein
3g
per 100g
Fat
8g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ Source of fiber and plant protein
- ✓ Low level of processing
Negative aspects
- ✗ Quite high sodium content
- ✗ Presence of saturated fats
- ✗ Glycemic index in the medium range
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 3g |
| Fat | 8g |
| Saturated | 1.2g |
| Unsaturated | 6.8g |
| Sodium | 420mg |