Vegetable and quinoa patty (baked)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
140
per 100g
Carbs
22g
per 100g
Protein
4.5g
per 100g
Fat
3.5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Contains plant-based protein
- ✓ Low added sugars
Negative aspects
- ✗ Moderate sodium content
- ✗ Moderate processing level
- ✗ Lower protein than animal-based patties
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.5g |
| Fat | 3.5g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 320mg |