Vegetable puree mix
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Vegetable puree mix has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Vegetable puree mix ranks above average in glycemic index.
Vegetable puree mix is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ Low fat and calories
- ✓ No added sugars
- ✓ Contains moderate fiber
- ✗ Moderate glycemic index
- ✗ Relatively low protein
- ✗ Processing level unknown
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Vegetable puree mix?
Vegetable puree mix has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Vegetable puree mix good for people with insulin resistance?
Vegetable puree mix has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Vegetable puree mix affect blood sugar?
Vegetable puree mix has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →